The flat stomach is a condition in which your stomach moves around a lot, making it difficult to digest food.
If you suffer from flat stomach you’ll find it difficult not to eat out on a regular basis.
While this diet is usually made up of a mix of plant foods and raw fruit, it can also include vegetables, grains and legumes.
However, some people find that they find the diet too hard to stick to.
Here are some tips for making the most of your flat-chested diet.
1.
Eat more raw fruit and vegetables to support your digestion 2.
Try and eat more protein-rich plant foods like beans, pulses and lentils 3.
Avoid processed foods such as white bread, white rice, and fried foods.
4.
Use more whole grains and minimise the amount of processed food.
5.
Limit sugar and refined sweeteners and add more fruits and vegetables.
6.
Try to eat as little fat as possible, with a little added protein and low-fat dairy products to ensure you don’t get fat.
7.
Avoid eating fast foods such at fast food restaurants.
Eat salads and smoothies.
8.
Drink water with plenty of salt, and eat a variety of fruits and veggies.
9.
Drink plenty of water at all times to ensure that your body doesn’t become dehydrated.
10.
Limit the amount you consume in one sitting.
Eat smaller meals and eat less snacks.
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