What to expect from the NFL season opener
If you’ve been keeping up with the NFL’s pre-season workouts, you’ll know that the league’s biggest games tend to involve a big number of athletes competing in weightlifting, running, swimming and other athletic activities.And, of course, you probably know that most of the games are held in the dome, the kind of arena where fans […]
How to use your dumbbells to train your abs
How to train the abs.You need to know what to use for every set.If you have a flat dumbbell, the easiest way to do it is to grip it between your fingers and push it in the direction you want to push it, like a dumbbell on a table.If your dumbbar is flat and you […]
